Simply repeat this series 4-5 times. Let it burn!
Saturday, April 12, 2008
My Lower body Workout for Busy Mom's
Simply repeat this series 4-5 times. Let it burn!
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Simply repeat this series 4-5 times. Let it burn!
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3 comments:
This looks so effective, yet time saving! Great video.
I felt that burn and I was only using 10 lb weights! Thanks! :)
Hi Jenny. If you want an ever bigger burn try lunging back with 10 pound plates on the squat bar! I did this with 35 pound plates right after 12 super slow squats. OMFG! It got the crease right under my butt cheeks. Who doesnt need work there right? I think the trick is repeating the same leg for about 10 reps (or however many you can do) instead of alternating legs. Try that and let me know.
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