Saturday, April 12, 2008

My Lower body Workout for Busy Mom's

Simply repeat this series 4-5 times. Let it burn!
Watch your ass melt.


The People's Chemist said...

This looks so effective, yet time saving! Great video.

LobotoME said...

I felt that burn and I was only using 10 lb weights! Thanks! :)

Moms In Thongs said...

Hi Jenny. If you want an ever bigger burn try lunging back with 10 pound plates on the squat bar! I did this with 35 pound plates right after 12 super slow squats. OMFG! It got the crease right under my butt cheeks. Who doesnt need work there right? I think the trick is repeating the same leg for about 10 reps (or however many you can do) instead of alternating legs. Try that and let me know.